Crucible Strength and Conditioning

Crucible 
Strength and 
Conditioning






.

WHO WE ARE

Crucibles refine steel. At Crucible, we refine people.

Our purpose-built training facility in Brisbane offers 
expert 
coaching, personalised support, and tools to train with purpose.

Services include Strength and Conditioning, Olympic 
Weightlifting, 
individualised programs, remote coaching and open gym access.

Beginners. Athletes. Veterans. Everyone in Between. Welcome to Crucible.

Join the Crew










cru·ci·ble /ˈkruː.sə.bəl/ nou
1. A smelting pot used for melting and refining metal at high temperatures;
2. A trial or situation that tests a person's character and changes them forever.











Frequently Asked Questions


Still haven't found the answer?

Contact Us

Membership Options

Three ways to train. One standard of coaching.

1. Small Group Classes
Up to six members per session. Individual programs. Coached start to finish.

Tracks:
DAILY RX: Strength-based. Squat, bench, deadlift. Conditioning appears but doesn’t lead.
WEIGHTLIFTING RX: Snatch, clean & jerk, plus support lifts.
FUNCTIONAL RX: Strength and conditioning combined. Big lifts, varied conditioning.

Memberships determine:
Training frequency
Program personalisation
Additional gym access beyond class (not in place of class)

2. Open Gym
Train independently with full access, including outside staffed hours. Bring a program or subscribe to a Crucible program. Numbers capped to protect space and flow.

3. Online Coaching
Train anywhere. Receive a personalised program, daily feedback through TrainHeroic, and regular Zoom check-ins. No need to be on site to be coached like it.

Getting Started - First Timers

No experience is needed.

Crucible is fully coached and beginner-friendly. Every member follows a personalised program built to their level, with hands-on coaching every session. Movements are scaled. Progress is tracked.

How it works:
Book a trial. Meet the crew. Move a little.
If you like the joint, we build a program around goals, history, and ability — then you start training in a small group session. Everything’s guided: the program, the coaching, the pace.

Getting Started - Long Timers

Already have a program - can I train at Crucible?

Yes. Members with their own programming can train at Crucible using an Open Gym membership. The space is fully equipped and capped to ensure access to platforms, racks, and equipment without crowding. It’s a practical setup for anyone looking to train independently.

Does Crucible offer programming?

Yes. We provide personalised programming for strength and conditioning, Olympic weightlifting, specific strength, and individual goals. Programs can be followed in-house or remotely, and are tailored to the member.

Who do I speak to for personalised coaching or programming?

Personalised programs at Crucible are written in-house by our coaching team. Reach out via the contact form, phone, or email, and we’ll connect you with the right coach based on your goals — whether that’s strength and conditioning, Olympic weightlifting, or a hybrid approach.

What equipment do you have available?

Crucible is outfitted with brand-new equipment, purpose-built for strength and conditioning and Olympic weightlifting. The gym includes platforms, barbells, bumper plates, squat racks, dumbbells, rowers, bikes, cable machines, leg press, leg extension and curl machines, and more. All equipment is maintained to a high standard and available for both coached sessions and Open Gym.

Can I get technique feedback if I'm not in a class?

Yes. Members on Open Gym or remote programs can receive technique feedback by uploading training videos through Gymdesk and/or booking check in sessions with their coach. This service is offered as an optional add-on to a standard membership and provides individualised coaching support outside of class settings.

Do you take comp prep athletes?

Yes. Crucible coaches work with athletes preparing for competitions in both strength and conditioning and Olympic weightlifting. Our team has experience coaching, programming, and competing in CrossFit-style events, weightlifting meets, and other performance-based competitions. Programs are tailored to the demands of the sport and the needs of the athlete.

Joining the crew.

Contact form, phone, or email. We’ll organise a trial session and talk through your goals, training history, and preferences. From there, we’ll match you with the best option for what you're after: Open Gym access, a personalised program, or coached sessions.

 

Access

Training outside of staffed hours
Open Gym members have access during unstaffed hours.

How do I cancel or pause a membership?
Memberships are billed weekly. A fortnight's notice is required to cancel memberships. Memberships can be paused, a holding fee may be required for small group memberships, please contact our team for further details. Processed payments are non-refundable.

Do you offer drop-in sessions?
Yes, during staffed hours. Contact us to check availability.


Schedule

Schedule

26/01/2026 - 01/02/2026
26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 1 Sun
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Monday, January 26 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Monday, January 26 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Monday, January 26 · 7:00am - 8:30am

Small Group Class

7 - 8am
7:00am - 8:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 7:00am - 8:00am
Instructors:
Liam Janse van Rensburg

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Monday, January 26 · 8:30am - 10:00am

Small Group Class

9:15 - 10:15am
9:15am - 10:15am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 9:15am - 10:15am
Instructors:
Liam Janse van Rensburg

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Monday, January 26 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Monday, January 26 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Monday, January 26 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Monday, January 26 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Monday, January 26 · 4:00pm - 5:30pm

Splitz Gymnastics S&C Classes

4:30 - 6pm
4:30pm - 6:00pm

Splitz Gymnastics S&C Classes

Splitz Gymnastics S&C Classes
Monday, January 26 · 4:30pm - 6:00pm

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Monday, January 26 · 5:30pm - 7:00pm

Small Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 5:30pm - 6:30pm
Instructors:
Liam Janse van Rensburg

Small Group Class

6:30 - 7:30pm
6:30pm - 7:30pm

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Monday, January 26 · 6:30pm - 7:30pm
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Monday, January 26 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Tuesday, January 27 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Tuesday, January 27 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Tuesday, January 27 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Tuesday, January 27 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Tuesday, January 27 · 7:00am - 8:30am

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Tuesday, January 27 · 8:30am - 10:00am

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Tuesday, January 27 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Tuesday, January 27 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Tuesday, January 27 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Tuesday, January 27 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Tuesday, January 27 · 4:00pm - 5:30pm

Splitz Gymnastics S&C Classes

4 - 5:30pm
4:00pm - 5:30pm

Splitz Gymnastics S&C Classes

Splitz Gymnastics S&C Classes
Tuesday, January 27 · 4:00pm - 5:30pm

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Tuesday, January 27 · 5:30pm - 7:00pm

Small Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Small Group Class

RJRhian Jones
Small Group Class
Tuesday, January 27 · 5:30pm - 6:30pm
Instructors:
Rhian Jones

Small Group Class

6:30 - 7:30pm
6:30pm - 7:30pm

Small Group Class

RJRhian Jones
Small Group Class
Tuesday, January 27 · 6:30pm - 7:30pm
Instructors:
Rhian Jones

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Tuesday, January 27 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Wednesday, January 28 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Wednesday, January 28 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Wednesday, January 28 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Wednesday, January 28 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Wednesday, January 28 · 7:00am - 8:30am

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Wednesday, January 28 · 8:30am - 10:00am

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Wednesday, January 28 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Wednesday, January 28 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Wednesday, January 28 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Wednesday, January 28 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Wednesday, January 28 · 4:00pm - 5:30pm

Small Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Wednesday, January 28 · 4:30pm - 5:30pm
Instructors:
Liam Janse van Rensburg

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Wednesday, January 28 · 5:30pm - 7:00pm

Small Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Wednesday, January 28 · 5:30pm - 6:30pm
Instructors:
Liam Janse van Rensburg

Small Group Class

6:30 - 7:30pm
6:30pm - 7:30pm

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Wednesday, January 28 · 6:30pm - 7:30pm
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Wednesday, January 28 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Thursday, January 29 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Thursday, January 29 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Thursday, January 29 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Thursday, January 29 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Thursday, January 29 · 7:00am - 8:30am

Small Group Class

7 - 8am
7:00am - 8:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Thursday, January 29 · 7:00am - 8:00am
Instructors:
Liam Janse van Rensburg

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Thursday, January 29 · 8:30am - 10:00am

Small Group Class

9:15 - 10:15am
9:15am - 10:15am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Thursday, January 29 · 9:15am - 10:15am
Instructors:
Liam Janse van Rensburg

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Thursday, January 29 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Thursday, January 29 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Thursday, January 29 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Thursday, January 29 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Thursday, January 29 · 4:00pm - 5:30pm

Small Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Small Group Class

RJRhian Jones
Small Group Class
Thursday, January 29 · 4:30pm - 5:30pm
Instructors:
Rhian Jones

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Thursday, January 29 · 5:30pm - 7:00pm

Small Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Small Group Class

RJRhian Jones
Small Group Class
Thursday, January 29 · 5:30pm - 6:30pm
Instructors:
Rhian Jones

Small Group Class

6:30 - 7:30pm
6:30pm - 7:30pm

Small Group Class

RJRhian Jones
Small Group Class
Thursday, January 29 · 6:30pm - 7:30pm
Instructors:
Rhian Jones

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Thursday, January 29 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Friday, January 30 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Friday, January 30 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Friday, January 30 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Friday, January 30 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Friday, January 30 · 7:00am - 8:30am

Small Group Class

7 - 8am
7:00am - 8:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Friday, January 30 · 7:00am - 8:00am
Instructors:
Liam Janse van Rensburg

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Friday, January 30 · 8:30am - 10:00am

Small Group Class

9:15 - 10:15am
9:15am - 10:15am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Friday, January 30 · 9:15am - 10:15am
Instructors:
Liam Janse van Rensburg

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Friday, January 30 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Friday, January 30 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Friday, January 30 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Friday, January 30 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Friday, January 30 · 4:00pm - 5:30pm

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Friday, January 30 · 5:30pm - 7:00pm

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Friday, January 30 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Saturday, January 31 · 4:45am - 6:00am

Small Group Class

5 - 6am
5:00am - 6:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Saturday, January 31 · 5:00am - 6:00am
Instructors:
Liam Janse van Rensburg

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Saturday, January 31 · 5:45am - 7:00am

Small Group Class

6 - 7am
6:00am - 7:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Saturday, January 31 · 6:00am - 7:00am
Instructors:
Liam Janse van Rensburg

Small Group Class

7 - 8am
7:00am - 8:00am

Small Group Class

LJLiam Janse van Rensburg
Small Group Class
Saturday, January 31 · 7:00am - 8:00am
Instructors:
Liam Janse van Rensburg

Small Group Class

8 - 9am
8:00am - 9:00am

Small Group Class

RJRhian Jones
Small Group Class
Saturday, January 31 · 8:00am - 9:00am
Instructors:
Rhian Jones

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Saturday, January 31 · 8:30am - 10:00am

Small Group Class

9:15 - 10:15am
9:15am - 10:15am

Small Group Class

RJRhian Jones
Small Group Class
Saturday, January 31 · 9:15am - 10:15am
Instructors:
Rhian Jones

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Saturday, January 31 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Saturday, January 31 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Saturday, January 31 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Saturday, January 31 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Saturday, January 31 · 4:00pm - 5:30pm

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Saturday, January 31 · 5:30pm - 7:00pm

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Saturday, January 31 · 7:00pm - 8:30pm

Open Gym

4:45 - 6am
4:45am - 6:00am

Open Gym

Open Gym
Sunday, February 01 · 4:45am - 6:00am

Open Gym

5:45 - 7am
5:45am - 7:00am

Open Gym

Open Gym
Sunday, February 01 · 5:45am - 7:00am

Open Gym

7 - 8:30am
7:00am - 8:30am

Open Gym

Open Gym
Sunday, February 01 · 7:00am - 8:30am

Open Gym

8:30 - 10am
8:30am - 10:00am

Open Gym

Open Gym
Sunday, February 01 · 8:30am - 10:00am

Open Gym

10 - 11:30am
10:00am - 11:30am

Open Gym

Open Gym
Sunday, February 01 · 10:00am - 11:30am

Open Gym

11:30am - 1pm
11:30am - 1:00pm

Open Gym

Open Gym
Sunday, February 01 · 11:30am - 1:00pm

Open Gym

1 - 2:30pm
1:00pm - 2:30pm

Open Gym

Open Gym
Sunday, February 01 · 1:00pm - 2:30pm

Open Gym

2:30 - 4pm
2:30pm - 4:00pm

Open Gym

Open Gym
Sunday, February 01 · 2:30pm - 4:00pm

Open Gym

4 - 5:30pm
4:00pm - 5:30pm

Open Gym

Open Gym
Sunday, February 01 · 4:00pm - 5:30pm

Open Gym

5:30 - 7pm
5:30pm - 7:00pm

Open Gym

Open Gym
Sunday, February 01 · 5:30pm - 7:00pm

Open Gym

7 - 8:30pm
7:00pm - 8:30pm

Open Gym

Open Gym
Sunday, February 01 · 7:00pm - 8:30pm
No sessions found